Courses
Welcome to my courses — a space to slow down, reconnect with yourself, and do the inner work that actually stays in you.
Each course blends practical tools (EFT tapping, shadow work, breathwork, somatic practices) with the kind of honest reflection that creates real, lasting change. Whether you're just beginning to explore this path or you've been walking it for years, you'll find a course here that meets you where you are. Most courses combine self-paced material you can move through on your own time with live sessions where we connect, ask questions, and go deeper together.
This is a 35-page guided journey through the parts of yourself you've been avoiding, dressed up, or pretending weren't there.
Nine sections take you from tracing your patterns back to where they started, to confronting the fears that keep you small, to reclaiming the parts of yourself you buried because they felt like too much. Along the way: a shadow letter exercise, a body scan that finally lets your nervous system speak, a rejection challenge designed to make you fearless, and a four-week practice for taking up real space in your life.
Each section includes a guided exercise, deep journaling prompts, and space to check in with yourself before moving forward. No fluff, no spiritual bypassing — just real questions and real room to answer them.
Move through this at your own pace. There's no deadline here, no right order, no version of doing it wrong. And this isn't a one-time read: come back to it in a year, in five years, and you'll keep discovering new layers of yourself, because the work you're capable of shifts as you do.
This comes from my own years of shadow work, not a textbook. It's not therapy, and it won't replace it — but it might be the companion you need to finally look at what you've been circling around.
Designed to print beautifully at home or use digitally. Minimalist, earthy, made to last.
Un recorrido guiado de 35 páginas por aquellas partes de ti que has estado evitando. A través de nueve secciones, pasarás de identificar viejos patrones y afrontar tus miedos a recuperar aquello que habías enterrado. Incluye ejercicios de escritura a la sombra, escaneos corporales, un desafío de rechazo y propuestas de reflexión para tu diario a lo largo de todo el proceso. Sin rodeos: solo preguntas auténticas.
Avanza a tu propio ritmo; podrás volver a él durante años y seguir descubriendo nuevas capas. Basado en mi propio trabajo con la sombra, no en un libro de texto. No es terapia, sino un verdadero compañero de camino.
Frequently Asked Questions
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Everyone is welcome. Some courses are a gentle entry point if you're new to this work, others go deeper for people already familiar with practices like tapping, shadow work, or yoga. Each course page tells you exactly what to expect and who it's best suited for.
Do I need experience to join?
No prior experience is required for most courses. If a specific course does require some background, it will be noted clearly on that course's page. -
Most courses are a mix of both: pre-recorded material you can go through at your own pace, plus live sessions for deeper connection, questions, and group support. Exact format and dates are listed on each course page.
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Live sessions are typically recorded and added to your course materials, so you won't miss out if you can't make it in real time.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.